Weigh In record (no journal entry) for 30 December 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1619 kcal
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Fat: 46.87g | Prot: 73.50g | Carbs: 242.01g.
Breakfast: Buah Naga, Ubi Bakar Cilembu, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Es Krim, Indocafe Coffeemix 3 in 1. more...
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1908 kcal
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Exercise:
challenge 28 day + kegel + plank - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 8.6 kg a Week
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