Weigh In record (no journal entry) for 30 December 2022
|
83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
787 kcal
|
Fat: 25.37g | Prot: 17.41g | Carbs: 101.82g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Devonsheer Melba Rounds - Garlic, Laughing Cow Original Creamy Swiss Cheese. Lunch: Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|