Weigh In record (no journal entry) for 30 December 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2089 kcal
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Fat: 87.26g | Prot: 94.32g | Carbs: 235.69g.
Pre-Breakfast: Great Value Almond Milk Vanilla Unsweetened , Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Old Fashioned Oats, Ginger , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Chicken Noodle Soup (Home Recipe), Schlotzsky's Deli Pepperoni Pizza. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chips. Dinner: Green Giant Fresh Baby Cut Carrots, Market Basket Brussels Sprouts, Wegmans Cooked Shrimp, Vinegar , Great Value Homestyle Meatballs, Cooked Green Cabbage. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3056 kcal
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Exercise:
123022.1 elliptical = 8.06 - 1 hour and 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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