Weigh In record (no journal entry) for 30 December 2022
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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876 kcal
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Fat: 27.32g | Prot: 73.27g | Carbs: 84.83g.
Breakfast: Nespresso Mochaccino Canela, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Pepino (Descascado), Tomates, Alface, Contra-filé Grelhado, Arroz Integral. Snacks/Other: Oba Castanha de Caju . more...
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Losing 6.3 kg a Week
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lucianafranco_juris's Weight History
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