Olli_._Ri's Journal, 30 Dec 22

Weihnachten...
97.6 kg Lost so far: 5 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:
2344 kcal Fat: 85.22g | Prot: 112.34g | Carbs: 283.59g.   Breakfast: Apfel, Dattel, Orangen, Lidl Speisequark Magerstufe. Dinner: Rührei, Schwartau Kufenflitzer, Maribel Pflaumenmus, Aldi Looping, Dinkelbrötchen, Dulano Geflügel-Leberwurst Light, Dulano Geflügel-Salami, Grafschafter Dinkel Sandwich, Président Le Crémiot Leicht, Hofmaier Rohschinken Leicht. Snacks/Other: Lidl Mini-Donut Zimt-Zucker, Sweet Delight Apfelkuchen, Kaffee. more...
2369 kcal Exercise: Sleeping - 8 hours and 47 minutes, Resting - 15 hours and 13 minutes. more...
Gaining 0.7 kg a Week

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Olli_._Ri's Weight History


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