Weigh In record (no journal entry) for 30 December 2022
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69.1 kg
Lost so far: 16.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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484 kcal
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Fat: 21.92g | Prot: 28.24g | Carbs: 41.24g.
Breakfast: Nescafé Café . Lunch: Lidl Hummus con Chile, Hacendado Queso Untar Finas Hierbas, Salmón Ahumado, DIA Pan Tostado. Dinner: Queso Gorgonzola, Incarlopsa Jamón Serrano, Salmón Ahumado, Lidl Pan de Chapata. Snacks/Other: Lindt Bombón Lindor, Nescafé Café . more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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