Weigh In record (no journal entry) for 30 December 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1119 kcal
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Fat: 55.80g | Prot: 49.71g | Carbs: 104.65g.
Elevenses: BodyTech Whey Protein Isolate, Strawberries, Bananas , Silk Pure Almond Milk - Original. Dinner: Tartar Sauce, Van de Kamp's Beer Battered Fillets. Supper: Musselman's Natural Unsweetened Apple Sauce, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Fritos Original Corn Chips. more...
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Gaining 10.8 kg a Week
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jimmyo152's Weight History
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