Weigh In record (no journal entry) for 30 December 2022
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64.7 kg
Lost so far: 16.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1007 kcal
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Fat: 32.25g | Prot: 59.34g | Carbs: 105.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Chantilly Cream, Strawberries , Flora Light, Poached Egg (with Salt), Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread. Dinner: Bisto Gravy Granules, Asda Cauliflower , Boiled Potato (without Peel), Sainsbury's Pork Loin Steaks. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.1 kg a Week
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Diane poole's Weight History
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