TxQball's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

106.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1623 kcal

Fat: 81.04g | Prot: 72.12g | Carbs: 152.45g. Breakfast: Opa's Smoked Jalapeno with Cheese Sausage, Mission Flour Tortilla. Lunch: California Rolls, Pot Sticker, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Guacamole, el milagro Tortilla Chips (White Corn), Fajita with Beef and Vegetables. Snacks/Other: Oranges. more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TxQball's Weight History

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TxQball's Journal, 25 Nov 14

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TxQball's Weight History