Weigh In record (no journal entry) for 30 December 2022
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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401 kcal
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Fat: 14.79g | Prot: 16.72g | Carbs: 51.00g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, DM Sportness Eiweiß Shake Vegan, Aldi Cashewkerne, Äpfel, Heidelbeeren, DM Bio Cornflakes Ungesüßt, Milsani Joghurt Mild 3,5% Fett. more...
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Losing 2.1 kg a Week
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