Weigh In record (no journal entry) for 30 December 2022
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1223 kcal
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Fat: 78.09g | Prot: 84.85g | Carbs: 49.26g.
Breakfast: Банан, Кубанская Буренка Молоко 2,5%, Грецкие Орехи, Кубанская Звездочка Сметана 15%, Кубанский Молочник Творог 5%. Lunch: Огурец (с Кожурой), Свинина, Вареное Яйцо. Dinner: Фисташки, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 9.8 kg a Week
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