Weigh In record (no journal entry) for 30 December 2022
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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901 kcal
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Fat: 34.23g | Prot: 44.50g | Carbs: 107.84g.
Lunch: Mercadona Mini Chapata, Huevo, Sopa de Cebolla (Enlatada, Condensada), Hacendado Pimientos Asados Tiras. Dinner: Lindt Bombón Lindor, Guisantes, Pimientos Verdes Fritos, Recondo Pan Tostado Integral. more...
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Losing 2.1 kg a Week
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