Weigh In record (no journal entry) for 30 December 2022
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2233 kcal
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Fat: 61.60g | Prot: 182.88g | Carbs: 235.88g.
Breakfast: Whey, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix. Dinner: Golden Sun Grain Mix With Quinoa & Lentils, Saarioinen Pippurikalkkuna, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Maxim Protein Bar Crispy Brownie. Snacks/Other: Nick's Cookie Dough Ice Cream, Valio Profeel Proteiinijuoma Minttukaakao. more...
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Losing 0.7 kg a Week
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pennylezz's Weight History
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