Weigh In record (no journal entry) for 30 December 2022
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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528 kcal
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Fat: 36.69g | Prot: 23.57g | Carbs: 25.39g.
Breakfast: Сыр Голландский, Владимирский Стандарт Колбаса Докторская, Green Milk Hazelnut Professional . Lunch: Delicadore Темный Шоколад с Мягкой Начинкой со Вкусом Виски. more...
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Gaining 0.7 kg a Week
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