Weigh In record (no journal entry) for 30 December 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1191 kcal
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Fat: 32.37g | Prot: 73.27g | Carbs: 151.90g.
Breakfast: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kupat Tahu. Snacks/Other: Roma Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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mayaaarhmwti's Weight History
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