Weigh In record (no journal entry) for 30 December 2022
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1073 kcal
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Fat: 41.69g | Prot: 42.62g | Carbs: 127.97g.
Breakfast: Bihun (Dimasak), Bakwan. Lunch: Kerupuk Makanan Ringan, Bihun (Dimasak), Semur Daging, Nasi Putih. Dinner: Sup Ayam, Bakso Daging Sapi, Nasi Putih, Dimsum. more...
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steady weight
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Acha chaqqy's Weight History
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