Weigh In record (no journal entry) for 30 December 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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643 kcal
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Fat: 20.52g | Prot: 67.06g | Carbs: 45.88g.
Breakfast: Лакомо Сливки 10%, Now Omega-3, Maxler 100% Golden Whey Капучино, Домик в деревне Молоко 2,5%, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды. Lunch: Магнит Яблоко, Зелёное Село Творог Обезжиренный 0,5%. more...
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Losing 1.4 kg a Week
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andreysemenov80's Weight History
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