Weigh In record (no journal entry) for 30 December 2022
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1457 kcal
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Fat: 56.27g | Prot: 139.02g | Carbs: 106.26g.
Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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