Weigh In record (no journal entry) for 30 December 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1834 kcal
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Fat: 71.10g | Prot: 171.69g | Carbs: 125.44g.
Breakfast: Biokul Yogurt Plain, Sunpride Pisang Single, Egg, Puro WPRO Strawberry Yoghurt, Strawberries, Quaker Instant Oatmeal. Lunch: Green Soybeans , Beef Tenderloin (Trimmed to 1/8" Fat) , Cos or Romaine Lettuce . Dinner: Biokul Yogurt Plain, Yakult Light, Kiwi Fruit, Golden Farm Corn Kernel, Ground Chicken, Ground Beef, Cos or Romaine Lettuce . Snacks/Other: Muscle First Pro Isolate, Muscle First Pro Isolate. more...
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Losing 1.4 kg a Week
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