Weigh In record (no journal entry) for 30 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1200 kcal
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Fat: 50.09g | Prot: 60.41g | Carbs: 121.78g.
Breakfast: Азбука Вкуса Каша Рисовая на Кокосовом Молоке. Lunch: Плов с Говядиной. Snacks/Other: Родной Киржач Творог 5% с Малиновым Вареньем. more...
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Gaining 1.1 kg a Week
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