Weigh In record (no journal entry) for 30 December 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1113 kcal
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Fat: 41.54g | Prot: 23.25g | Carbs: 164.18g.
Breakfast: Bakwan, Sayur Lodeh, Pisang Goreng, Teh Manis, Top Coffee Gula Aren, Tempe Goreng, Nasi Putih, Mie Sedaap Rasa Soto. more...
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1348 kcal
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Exercise:
Washing Dishes - 35 minutes, Raking - 25 minutes, Showering - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Shindk1004's Weight History
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