Weigh In record (no journal entry) for 30 December 2022
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56 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1718 kcal
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Fat: 35.46g | Prot: 118.03g | Carbs: 168.18g.
Lunch: Kerupuk Putih, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Indomaret Tuna Mayo Onigiri. Dinner: Sate Ayam, Lontong, Mie Sedaap Mie Goreng. Snacks/Other: VECTORLABS Whey Protein, Bakpia. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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