Weigh In record (no journal entry) for 30 December 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1163 kcal
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Fat: 33.98g | Prot: 87.22g | Carbs: 147.60g.
Breakfast: Sunpride Banana, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Fastfit Diet Fried Chicken (Original), Fastfit Chicken Grill Truffle Mushroom. Dinner: Putih Telur Matang. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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aininurkartika's Weight History
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