Weigh In record (no journal entry) for 30 December 2022
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125.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1769 kcal
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Fat: 54.90g | Prot: 138.49g | Carbs: 182.27g.
Breakfast: Telur, Selada, Kimbo Sosis Bratwurst, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Ikan Kembung Balado, Tomat Merah, Nasi Merah. Dinner: Nasi Goreng, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Sari Roti Chiffon Pandan, DiabetaMil Sweetener, Indocafe Indo Creamer, Nescafe Classic, Pisang, Bernardi Steamboat, Buah Pir. more...
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Losing 0.5 kg a Week
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