Weigh In record (no journal entry) for 25 November 2014
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86.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2014:
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1184 kcal
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Fat: 18.01g | Prot: 72.63g | Carbs: 191.38g.
Breakfast: Herbalife Formula 1 Fragola. Lunch: Herbalife Formula 1 Cacao, Latte di Soia. Dinner: Vivi Verde Coop Fagiolata, Orzo Perlato (Cotto). Snacks/Other: Acqua del Rubinetto, L'Angelica Tisana Drenante, Bresaola, Fiorentini Gallette di Kamut, Arance, Mandarino, Finocchio. more...
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2914 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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