Weigh In record (no journal entry) for 29 December 2022
|
107.6 kg
Lost so far: 25.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
898 kcal
|
Fat: 47.92g | Prot: 78.24g | Carbs: 43.33g.
Breakfast: Abacate. Lunch: Bife de Fígado, Carne Moída Refogada, Couve Manteiga Refogada, Abóbora Cabotia. Snacks/Other: Putz Pasta de Amendoim Beijinho, Lichia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|