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constipated :(
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41.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1185 kcal
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Fat: 23.41g | Prot: 91.87g | Carbs: 177.68g.
Breakfast: Remia Italian Dressing salad, Fuji Apples, Sunpride Single Banana, Tuna, Eggplant , Pumpkin , Red Onions, Tomatoes, Cabbage , Cucumber (with Peel) , Green Leaf Lettuce . Lunch: Finna Sambal Pedas Uleg, Tahu Kukus, Sambal Tomat Diet, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa), Caisim / sawi hijau. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Raisins (Seedless), Dried Jujube, Lotus Root. more...
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1508 kcal
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Exercise:
cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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