Weigh In record (no journal entry) for 30 December 2022
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1374 kcal
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Fat: 70.24g | Prot: 161.83g | Carbs: 275.12g.
Breakfast: Apple, Boiled Egg. Lunch: Tesco Kobis, Ayam Bakar Ayam Bakar, Sambal Nasi Lemak Sambal, Nasi Putih. Dinner: Rojak Rojak Buah, Tomatoes, Tesco Kobis, Ayam Bakar Ayam Bakar, Nasi Putih. Snacks/Other: Keropok Lekor Keropok Lekor. more...
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Losing 0.9 kg a Week
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annabanananaaa's Weight History
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