Weigh In record (no journal entry) for 27 December 2022
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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741 kcal
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Fat: 21.35g | Prot: 81.27g | Carbs: 31.20g.
Lunch: Chicken Breast, Brussels Sprouts, Darigold 4% Small Curd Cottage Cheese. Snacks/Other: Sierra Nevada Pale Ale. more...
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Losing 0.9 kg a Week
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