Weigh In record (no journal entry) for 30 December 2022
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1624 kcal
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Fat: 72.84g | Prot: 65.25g | Carbs: 181.05g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Del Monte Sambal Ekstra Pedas, Royco Royco Ayam, Telur Orak-Arik, Cabai Merah atau Rawit, Bawang Bombay, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Hijau, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Momogi Stick Coklat, Ultra Milk Ultra Mimi Full Cream, Oishi Chocolate Popcorn. more...
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Losing 0.9 kg a Week
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cinthyawulan's Weight History
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