Weigh In record (no journal entry) for 30 December 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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776 kcal
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Fat: 21.27g | Prot: 55.95g | Carbs: 88.82g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Uduk, Sambal Goreng, Nasi Ketan (Ketan), Apel Fuji. Lunch: Nasi Putih, Dada Ayam. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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