Weigh In record (no journal entry) for 30 December 2022
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1233 kcal
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Fat: 51.27g | Prot: 49.57g | Carbs: 143.64g.
Breakfast: Maestro Mayonais Kurang Lemak, Nestle Corn Flakes, Putih Telur Matang. Lunch: Tempe, Tahu, Jagung, Ikan Kembung, Bumbu, Nasi Merah, Terong Balado, Sambal Goreng. Dinner: Flimty Flimty. Snacks/Other: Nabati Siip Richoco, Donat (Tawar). more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Work out - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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