Weigh In record (no journal entry) for 30 December 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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742 kcal
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Fat: 27.32g | Prot: 82.15g | Carbs: 38.96g.
Lunch: Saori Saus Asam Manis, Bimoli Minyak Goreng, Udang, Cap Cay Kuah, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs. Snacks/Other: Fitbar Fitbar Fruits Delight, Nutrijell Agar-Agar, Ashitaki Creamy Latte Matcha. more...
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steady weight
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chikiiipum's Weight History
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