Weigh In record (no journal entry) for 30 December 2022
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1644 kcal
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Fat: 64.51g | Prot: 151.66g | Carbs: 108.81g.
Breakfast: Apel, Telur Rebus. Lunch: Indofood Kecap Manis, Sania Minyak Goreng, Kangkung, Pentol, Dada Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Gula Pasir. more...
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Losing 1.0 kg a Week
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