Weigh In record (no journal entry) for 30 December 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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927 kcal
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Fat: 24.51g | Prot: 21.97g | Carbs: 155.88g.
Breakfast: Nasi Kuning. Lunch: Nasi Putih, Tempe Goreng, Mie Sedaap Korean Spicy Chicken. Dinner: Wings Food Choco Drink. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 0.1 kg a Week
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