Weigh In record (no journal entry) for 30 December 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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627 kcal
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Fat: 2.34g | Prot: 15.49g | Carbs: 136.54g.
Breakfast: Макароны Отварные. Lunch: Премия Морская Капуста, Рис Вареный. Dinner: Айва. more...
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Losing 2.8 kg a Week
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