Weigh In record (no journal entry) for 29 December 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1353 kcal
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Fat: 41.18g | Prot: 99.68g | Carbs: 141.26g.
Breakfast: Probiótica 100% Whey Protein, Melitta Café sem Açúcar , Banana Prata. Lunch: Fígado de Galinha, Molho de Pimenta, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Carne de Porco do Lombo (do Campo). Snacks/Other: Probiótica 100% Whey Protein, Banana Prata, Banana Prata, Oggi Picolé de Amendoim . more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Adrianalinda#'s Weight History
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