Weigh In record (no journal entry) for 29 December 2022
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1166 kcal
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Fat: 51.35g | Prot: 52.13g | Carbs: 123.82g.
Breakfast: Optimum Nutrition Creatina, Café, Óleo de Coco. Lunch: Antarctica Guaraná (Copo), Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Zero-Cal Adoçante, Café, Nutella Nutella, Leite Integral, Poços de Caldas Requeijão Cremoso, Frimesa Queijo Mussarela, Sadia Salame tipo Italiano, Plus Vita Bisnaguito. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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