Weigh In record (no journal entry) for 29 December 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2675 kcal
|
Fat: 80.94g | Prot: 171.92g | Carbs: 297.84g.
Breakfast: Riso, Conserva di Marmellata, Myprotein Instant Oats Unflavoured, Daily Bread Pane 4 Cereali, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Olio Extra Vergine di Oliva, Albume d'uovo Cotto. Dinner: Salsiccia di Maiale, Daily Bread Pane 4 Cereali, Salmone Affumicato. Snacks/Other: Burro di Arachidi, Milbona Quark Magro, Milbona Skyr Bianco Magro 0,2%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|