Weigh In record (no journal entry) for 29 December 2022
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2493 kcal
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Fat: 100.34g | Prot: 68.26g | Carbs: 230.35g.
Breakfast: Wal-Mart Bakery Soft Sugar Cookies, Coffee with Cream. Lunch: Whole Milk, Back to Nature Classic Granola. Dinner: Mashed Potato. Snacks/Other: Planters Dry Roasted Peanuts, White Table Wine , Jack Link's Original Beef Sticks (23g), Blue Moon Belgian White, Milk Chocolate Candies , Red Table Wine , Beef Meatballs, Cooked Broccoli with Cheese Sauce. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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