Weigh In record (no journal entry) for 29 December 2022
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91.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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608 kcal
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Fat: 17.72g | Prot: 36.73g | Carbs: 73.47g.
Breakfast: Ovo, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Sadia Filé de Peito de Frango. Dinner: Bolinha de Queijo, Funfit Quiche de Cebola. more...
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Losing 1.0 kg a Week
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Helga Hack ❤️'s Weight History
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