Weigh In record (no journal entry) for 22 December 2022
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92.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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859 kcal
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Fat: 22.63g | Prot: 69.30g | Carbs: 102.79g.
Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar, Ovo, Plus Vita Pão de Forma Original. Lunch: Alface, Sadia Drumette Coxinha da Asa. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Banana Prata, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Helga Hack ❤️'s Weight History
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