Weigh In record (no journal entry) for 29 December 2022
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2366 kcal
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Fat: 102.22g | Prot: 104.51g | Carbs: 234.42g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Vips Enchiladas Suizas, Frijoles Negros, Arroz a la Mexicana. Dinner: Crema de Leche, Aurrera Bolillo, Arroz a la Mexicana, Picadillo. Snacks/Other: Hershey's Cookies'n'creme. more...
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2612 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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