Weigh In record (no journal entry) for 29 December 2022
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2818 kcal
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Fat: 108.94g | Prot: 125.59g | Carbs: 344.32g.
Lunch: Bautz'ner Senf Mittelscharf, Pellkartoffeln, Gut & Günstig Rostbratwurst, Kühne Fasskraut mit Speck & Zwiebeln. Dinner: Ja! Räucherlachs, Saint Albray Französischer Weichkäse, Gewöhnlicher Feldsalat, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Zwiebeln, Metzger Schweinefleisch, Mett, Weißbrot, Mehrkornbrötchen. Snacks/Other: Honig, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Heidelbeeren, Banane, Zetti Edel Bitter 85% Kakao, Leinöl, Orangen, Möhren, Äpfel. more...
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2527 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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