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Start one meal a day
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2106 kcal
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Fat: 179.58g | Prot: 101.83g | Carbs: 12.53g.
Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Singles Reguler, Almond Sangrai Kering (dengan Tambahan Garam), ABC Kecap Asin, Kraft Cheddar Singles, Telur Rebus. more...
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steady weight
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DIDIK HARIONO's Weight History
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