Weigh In record (no journal entry) for 29 December 2022
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142.5 kg
Lost so far: 16.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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170 kcal
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Fat: 4.48g | Prot: 1.86g | Carbs: 31.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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