Weigh In record (no journal entry) for 29 December 2022
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80.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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444 kcal
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Fat: 17.46g | Prot: 16.30g | Carbs: 60.24g.
Breakfast: Leite, Café. Lunch: Damasco Seco, Nectarinas, Pullman Pão de Forma Artesano Integral, Polenguinho Polenguinho Pocket Light, Castanhas-do-Pará, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. more...
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steady weight
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renansouza1's Weight History
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