Weigh In record (no journal entry) for 29 December 2022
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1441 kcal
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Fat: 44.15g | Prot: 130.31g | Carbs: 123.08g.
Breakfast: Plátano, Café con Leche Descremada, Azúcar. Lunch: Lomo Embuchado, Entrepinares Queso Curado, Pan Blanco, Aceite de Oliva, Chipirones Plancha. Dinner: Fanta Fanta Zero, Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Pechuga de Pavo Finas Lonchas, Espinacas Cocidas (Frescas), Huevo, Hacendado Habas Baby. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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