Weigh In record (no journal entry) for 25 November 2014
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1579 kcal
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Fat: 45.83g | Prot: 147.73g | Carbs: 128.57g.
Breakfast: Lindenhof Gouda, REWE Bäcker Brötchen, Aldi Körniger Frischkäse, Back Family Kakaopulver. Lunch: Ja! Frischkäse mit Kräutern, Parmesan (Geschreddert), Aldi Original Griechischer Feta, REWE Blattspinat, Nudeln (Gekocht), Aldi Seelachs-Filetspitzen. Dinner: Ja! Fettarme Milch 1,5%, Scitec Nutrition Fourstar Protein, REWE Blattspinat, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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eatcleantd's Weight History
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