Weigh In record (no journal entry) for 29 December 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1701 kcal
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Fat: 75.32g | Prot: 55.02g | Carbs: 202.34g.
Breakfast: Fruit, Nestle Milo, Olive Grove Olive Grove, Whole Wheat Bread. Dinner: Gengki Sushi Tamago Sushi, Homemade Japanese Curry Rice , First pride Chicken katsu. more...
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Losing 0.8 kg a Week
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